Here it is kids, This is called a Landmark workout.
Basically you are going to start by jogging at a comfortable pace. After a short distance pick a landmark (ie. a tree, rock, building, sign, etc…) and sprint to that spot. When you get there stop quick and complete one exercise off the following list. 25 reps every time, pick yourself up and start either jogging or walking and start the sequence over.
Here’s my top 10 Memorial Day Exercises (must ALL be completed)
- Squat Jumps
- Shoulder Pushups
- Plank Rotate Elbows
- Burpees
- Lunge Jumps
- Wide Pushups
- Full Crunches – Arms crossed
- Mountain Climber
- Low Squats
- Close Pushups
You may choose any order you want but do them all! Can be repeated each day to burn those calories but if you are looking for something different here is my favorite workout….
BODYWEIGHT 200+
- Toe Touch Jumping Jacks = 50
- Squat Jumps = 15
- Pushups = 25
- Squat Jumps = 10
- Lunges Alternating = 50
- Squat Jumps = 10
- Pushups = 25
- Squats = 50
- Burpees = 15
- Plank = till you cant anymore
Have a fantastic weekend! Be rested and ready for June! I’m just sayin’!!!
No related posts.
Related posts brought to you by Yet Another Related Posts Plugin.
Recent Comments