Evolution Personal Training | Edmond Bootcamp | Ryan Dobbs Fitness http://www.edmondbootcamp.com Edmond Oklahoma's Authority on Boot Camp Fitness. Join us INDOOR for Boot Camps All Year Long!!! We also offer Private and Semi Private Personal Training, Yoga and Pilates as well as nutritional counseling and weight loss management Mon, 09 Jan 2012 16:55:47 +0000 en hourly 1 http://wordpress.org/?v=3.3 Will 2012 finally be YOUR year??? http://www.edmondbootcamp.com/will-2012-finally-be-your-year http://www.edmondbootcamp.com/will-2012-finally-be-your-year#comments Thu, 29 Dec 2011 06:05:46 +0000 Ryan http://www.edmondbootcamp.com/?p=2391
  • Mid-Year Resolution Don’t you just love New Years. Everyone is so optimistic...
    • Related posts brought to you by Yet Another Related Posts Plugin.]]>     The holidays are almost past us and all we have left is the scale to show. New Years happens each year and every year comes with a period of reflection that either encourages or depresses.

    So many people want to be fit on the outside but are not READY to change on the inside. We see it everyday!

    But maybe you have been that person in the past and now you are ready to make a change for the better!

    I invite you to be a part of something incredible. A group of people working together for the same goal you are. People willing to work hard enough to change their lives. Are you ready???

    Edmond Bootcamp offers 25 class times per week for just the best value in town. Mention this ad and try any bootcamp class for FREE  and we hope to see you soon!!!

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    ]]>     http://www.edmondbootcamp.com/will-2012-finally-be-your-year/feed 1     5 Tips To Fight Holiday Weight Gain http://www.edmondbootcamp.com/5-tips-to-fight-holiday-weight-gain http://www.edmondbootcamp.com/5-tips-to-fight-holiday-weight-gain#comments Tue, 22 Nov 2011 17:58:20 +0000 Ryan http://www.edmondbootcamp.com/?p=1245 Yet Another Related Posts Plugin.]]> Tis’ the holiday season at Edmond Bootcamp and Evolution Personal Training! Did you know that most people gain between 7 and 15 pounds between Halloween and New Years Day! Shocking isn’t it. But what is really upsetting about this jump in weight is that these 7 to 15 pounds are the pounds that typically stick around and just compound year after year. So how do you stay on track and still enjoy the holidays? I’m going to give you my top 5 tips to stay fit and start the new year a new you with Edmond Boot Camp!

    1. The Sampler Plate! No one wants to be rude. I hear this a lot when we talk about the holidays. “They made me eat it! I didn’t want to be rude!” So don’t be. Take a SMALL plate and get small bites of your favorites. Enjoy it but be portion conscious too.

    2. Leftovers are the devil! Don’t do it! I don’t care how much you love the stuffing. Don’t give yourself a reason to over eat all week. I’ve had times where i could eat Thanksgiving dinner for a solid week we brought so much food home. This is the reason most people gain!!! Just say no!

    3. BYOB! If you are afraid that there wont be any healthy options, bring one. I promise you are not the only one watching your weight this time of year. There are thousands of healthy options that you can make that taste great and keep you eating well!

    4. Cardio and then some! Holiday parties, enormous dinners, and excessive candy seems to be everywhere. It is no shock to any of us. Start today by burning extra calories now. If you are not on a regiment workout plan right now, there is no better time to start! If you are getting to the gym and not bootcamp, add 10 minutes to each of your cardio sessions. If you are doing bootcamp lets pick up the pace! Every little bit counts!

    5. Be Consistent! With the weather being colder there is more opportunity to spend time in the gym. Take advantage! I recommend 5 days a week of  exercise. It can be a mix of Bootcamps, Cardio, and Labor Intensive Activity. Try to be active everyday and don’t miss your workouts! Be aware of your need to burn calories and get the most bang for your buck. That’s why bootcamp is structured the way it is! Work smarter not harder!

    It’s crunch time! Crank up the intensity! You have to push yourself to see results. Cut down your rest, up your weights, and work hard. If you are not tired when you are done at the gym you could work harder! Period! If you need help with workouts, cardio, or nutrition please don’t hesitate to ask! We are here to help! Don’t wait till the new year to start on your fitness. Some of my clients will lose weight over the holdays, will you??? Get focused, get educated, and get fit!!!

    Ryan Dobbs, NASM-CES

    Ryan@EdmondBootcamp.com

    405-509-6451

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    ]]>     http://www.edmondbootcamp.com/5-tips-to-fight-holiday-weight-gain/feed 0     Evolution will be closed July 4th http://www.edmondbootcamp.com/evolution-will-be-closed-july-4th http://www.edmondbootcamp.com/evolution-will-be-closed-july-4th#comments Sun, 03 Jul 2011 04:32:09 +0000 Ryan http://www.edmondbootcamp.com/?p=2299 Yet Another Related Posts Plugin.]]>

    Have a safe and Happy 4th of July. Evolution Fitness will be closed for bootcamps on Monday but back to normal of Tuesday the 5th.

     

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