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Archive for Bootcamp Fitness

December 28, 2011
Filed Under Bootcamp Fitness Indoor Bootcamp Motivation

Will 2012 finally be YOUR year???

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The holidays are almost past us and all we have left is the scale to show. New Years happens each year and every year comes with a period of reflection that either encourages or depresses.

So many people want to be fit on the outside but are not READY to change on the inside. We see it everyday!

But maybe you have been that person in the past and now you are ready to make a change for the better!

I invite you to be a part of something incredible. A group of people working together for the same goal you are. People willing to work hard enough to change their lives. Are you ready???

Edmond Bootcamp offers 25 class times per week for just the best value in town. Mention this ad and try any bootcamp class for FREE  and we hope to see you soon!!!

November 22, 2011
Filed Under Bootcamp Fitness

5 Tips To Fight Holiday Weight Gain

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Tis’ the holiday season at Edmond Bootcamp and Evolution Personal Training! Did you know that most people gain between 7 and 15 pounds between Halloween and New Years Day! Shocking isn’t it. But what is really upsetting about this jump in weight is that these 7 to 15 pounds are the pounds that typically stick around and just compound year after year. So how do you stay on track and still enjoy the holidays? I’m going to give you my top 5 tips to stay fit and start the new year a new you with Edmond Boot Camp!

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May 26, 2011
Filed Under Bootcamp Fitness

Memorial Day Workout

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Here it is kids,  This is called a Landmark workout.

Basically you are going to start by jogging at a comfortable pace. After a short distance pick a landmark (ie. a tree, rock, building, sign, etc…) and sprint to that spot. When you get there stop quick and complete one exercise off the following list. 25 reps every time, pick yourself up and start either jogging or walking and start the sequence over.

Here’s my top 10 Memorial Day Exercises (must ALL be completed)

  1. Squat Jumps
  2. Shoulder Pushups
  3. Plank Rotate Elbows
  4. Burpees
  5. Lunge Jumps
  6. Wide Pushups
  7. Full Crunches – Arms crossed
  8. Mountain Climber
  9. Low Squats
  10. Close Pushups

You may choose any order you want but do them all! Can be repeated each day to burn those calories but if you are looking for something different here is my favorite workout….

BODYWEIGHT 200+

  1. Toe Touch Jumping Jacks = 50
  2. Squat Jumps = 15
  3. Pushups = 25
  4. Squat Jumps = 10
  5. Lunges Alternating = 50
  6. Squat Jumps = 10
  7. Pushups = 25
  8. Squats = 50
  9. Burpees = 15
  10. Plank = till you cant anymore

Have a fantastic weekend! Be rested and ready for June! I’m just sayin’!!!

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