Do you have what it takes to be the top 1%?

Do you want an unfair advantage in strength & power?

Are you ready to join the next revolution in fitness?

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Introducing Bootcamp “Human Evolution Lab” or H.E.L.! Edmond Oklahoma’s evolution into elite training systems that challenge even the most advanced gym goer to their limits. If you are an athlete looking to stomp your competition into the ground or you have been doing bootcamp and are ready for more you are the 1%. You are Elite and need to unlock your potential!

WARNING – Bootcamp H.E.L. is not for beginners or people nursing injuries. People in this camp are serious athlethes, not wanna bes. This will be the hardest program you have ever done regardless of past training or sport.

Ryan Dobbs, a 10 year Personal Training veteran, has helped shape high school, college and professional athletics in Edmond and nation wide. He now offers his expertise to YOU.

Do you have what it takes? Ryan is currently taking applications for Tues, Thurs at 5:30 and Saturday at 7am. If you would like more information or have a group of athletes, police or firefighters that are looking to take their fitness to Elite levels contact Ryan at 405-509-6451 or Ryan@EdmondBootcamp.com

Here it is kids,  This is called a Landmark workout.

Basically you are going to start by jogging at a comfortable pace. After a short distance pick a landmark (ie. a tree, rock, building, sign, etc…) and sprint to that spot. When you get there stop quick and complete one exercise off the following list. 25 reps every time, pick yourself up and start either jogging or walking and start the sequence over.

Here’s my top 10 Memorial Day Exercises (must ALL be completed)

  1. Squat Jumps
  2. Shoulder Pushups
  3. Plank Rotate Elbows
  4. Burpees
  5. Lunge Jumps
  6. Wide Pushups
  7. Full Crunches – Arms crossed
  8. Mountain Climber
  9. Low Squats
  10. Close Pushups

You may choose any order you want but do them all! Can be repeated each day to burn those calories but if you are looking for something different and do not come on Friday here is my favorite workout….

BODYWEIGHT 200+

  1. Toe Touch Jumping Jacks = 50
  2. Squat Jumps = 15
  3. Pushups = 25
  4. Squat Jumps = 10
  5. Lunges Alternating = 50
  6. Squat Jumps = 10
  7. Pushups = 25
  8. Squats = 50
  9. Burpees = 15
  10. Plank = till you cant anymore

Have a fantastic weekend! Be rested and ready for June! I’m just sayin’!!!