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Author Archive for Ryan

Will 2012 finally be YOUR year???

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The holidays are almost past us and all we have left is the scale to show. New Years happens each year and every year comes with a period of reflection that either encourages or depresses.

So many people want to be fit on the outside but are not READY to change on the inside. We see it everyday!

But maybe you have been that person in the past and now you are ready to make a change for the better!

I invite you to be a part of something incredible. A group of people working together for the same goal you are. People willing to work hard enough to change their lives. Are you ready???

Edmond Bootcamp offers 25 class times per week for just the best value in town. Mention this ad and try any bootcamp class for FREE  and we hope to see you soon!!!

5 Tips To Fight Holiday Weight Gain

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Tis’ the holiday season at Edmond Bootcamp and Evolution Personal Training! Did you know that most people gain between 7 and 15 pounds between Halloween and New Years Day! Shocking isn’t it. But what is really upsetting about this jump in weight is that these 7 to 15 pounds are the pounds that typically stick around and just compound year after year. So how do you stay on track and still enjoy the holidays? I’m going to give you my top 5 tips to stay fit and start the new year a new you with Edmond Boot Camp!

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Evolution will be closed July 4th

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Have a safe and Happy 4th of July. Evolution Fitness will be closed for bootcamps on Monday but back to normal of Tuesday the 5th.